Yoga Nidra for Sleep
I know what you're thinking: "what exactly is yoga nidra for sleep, discover out on Yogitimes article, and why is a guided meditation even called yoga at all?". How exactly can lying down, closing your eyes, and having someone walk you through a guided meditation help you get a better night's rest?
To have a better grasp on what yoga nidra is and why it's beneficial for sleep, it's important to first understand what yoga is. Patanjali's Yoga Sutras, which were written between 500 BCE and 400 CE AD, indicate that the purpose of yoga is to combine the body, intellect, and spirit in order to attain a state of consciousness known as Samadhi, which translates to "oneness." To be in a state of Oneness is the same as being in a state of Wholeness. It is a lavish affair. It seems like you may use a glass of milk to help you get everything down. Although Samadhi can seem to be a lofty condition at first glance, ancient wisdom asserts that since it is our Source, it is really our most natural state.
A word of caution: Yoga Nidra for Sleep yoga practice is not the same as yoga experience, the primary distinction between the two being that yoga practice only sets the stage for yoga experience to take place. Samadhi is not something that can be "forced," but engaging in activities that regularly integrate the body, mind, and spirit may assist us in remembering our Source and allowing us to more often experience glimpses of Samadhi. Then, I guess, there comes a day when you put all of those glimpses together and realize that you are really living in Samadhi.
I've simply read the book; I haven't really been to that location. Yoga nidra for sleep has been a truly illuminating practice for me, enabling me to "kiss the eternal," as one of my students puts it, and have those Samadhi glimpses on a regular basis. Yoga Nidra for Sleep Despite this, I find that practicing yoga nidra before to going to sleep has been a really beneficial experience. And, what the heck, if the practice of quieting my mind can bring me to something as amazing as completion and oneness, then it has to be able to help those times when I can't go to sleep.
When you think of yoga practice, you may immediately think of heated asanas, stretchy pants, and deep Ujjayi breaths. However, there are many more ways to build the circumstances necessary to quiet the mind in addition to these common associations. Only savasana is the center of the difficult and time-honored yoga practice known as yoga nidra for sleep. This kind of yoga was derived from Tantra and Vedantic Shaivism.
Laying down, closing your eyes, and achieving an extreme state of relaxation are all components of the mind-calming practice known as yoga nidra. During this practice, you will be guided by an instructor to focus your attention on different aspects of yourself, such as your body, energy, thoughts, and emotions, among other things. You are free to just observe all of these facets, in addition to everything else that comes into your Awareness, without ascribing any significance to them or passing any kind of evaluation on them.
The deal is that you will begin to view yourself as Awareness itself in the form of all of these qualities as opposed to a body, energy, thoughts, and so on. This will be the beginning of your awakening. The practice of yoga nidra for the purpose of inducing sleep will, in essence, instruct you to be less reactive and more observant of both yourself and your environment. In addition to that, get yourself into a blissful state of comfort. In contrast to yoga asana, which involves moving or stretching your body in order to become more aware, yoga nidra for sleep encourages you to simply rest while paying attention to your body or other aspects of your being in order to become more aware. Yoga asana, on the other hand, involves moving or stretching your body in order to become more aware.
What precisely is it that Nidra does to help you sleep?
Nidra is a Sanskrit word that translates to "sleep." In the context of Yoga Nidra, it refers to a particular level of consciousness known as the Nidra state. This state is a transitional hypnagogic one that lies between the waking and dreaming states of awareness. Nidra is a state of consciousness that serves as an opening of awareness, enabling you to experience your most natural nature, which is pure Awareness. This state is analogous to being in a state of daydreaming. It operates as a covert passageway leading into Samadhi. Yoga Nidra is a practice that is very similar to falling asleep while on the path to enlightenment. In actuality, the yoga of sleep is working to help you become more awake.
How exactly can practicing Yoga Nidra help you achieve a more restful night's sleep?
In a variety of different ways, Yoga Nidra has the potential to help you achieve more consistent, restorative, and rejuvenating sleep. Yoga, first and foremost, is a discipline, and the ability to relax is a talent that has to be refined and developed. Do you know someone who just can't seem to find a way to relax no matter what they try? Let's be really transparent with one another: have you ever been that person? Naturally, you are since we've all been in that situation at one time or another in our lives. Try some Yoga Nidra to calm down and relax before your roommates arrange an intervention for you because they think you're the most grumpy person on the world.
Learning how to relax effectively is a skill that can be acquired. It is feasible for things to be carried out either successfully or unsuccessfully. The degree to which you are able to relax is sometimes contingent on the structural make-up of your brain as well as the routines you engage in with your brain, such as practicing stress management and watching violent movies. No matter your brain chemistry, the circumstances of your life, or even your preferred streaming service, you may benefit from the simple but powerful method of mental relaxation known as Yoga Nidra.
Even though your mind is hardwired to be hyperactive, Yoga Nidra encourages you to accept anything that occurs in your Awareness, even busy thoughts. It also encourages you to observe all of the ways in which that item impacts your being, and then to just be the witness of the object. That sums up all that needs to be said. Because of this, rather of becoming a victim of experiences like racing thoughts, you might instead take on the role of an observer. Becoming an observer of your busy thoughts allows you to relax and stop the continuous cycle of busy thinking that occurs normally in your head.